Key Food Additives to Limit or Avoid

Preservatives (Linked to Cancer/Sensitivity):
Sodium Nitrates/Nitrites (249-252): Used in processed meats.
BHA (Butylated Hydroxyanisole) and BHT (Butylated Hydroxytoluene): Found in cereals and snacks.
Sodium Benzoate (210-213): Found in carbonated drinks.
TBHQ (Tert-Butylhydroquinone): Used in oils and processed foods.
Sulfites (220-228): Can cause respiratory issues.
Artificial Dyes (Linked to Behavior/Allergies):
Red 40 (Allura Red - 129), Blue 1 (Brilliant Blue - 133), Yellow 5 & 6: Found in candy and soda.
Red 3 (Erythrosine - 127): Associated with thyroid tumors.

Artificial Sweeteners (Linked to Metabolism/Heart Issues):
Aspartame, Sucralose, Saccharin: Used in diet products.
Acesulfame Potassium (Ace-K): Found in various low-calorie foods.
Erythritol/Xylitol: Associated with increased risk of blood clots and heart issues.

Flavor Enhancers & Texturizers:
Monosodium Glutamate (MSG - 621): Linked to headaches and sensitivity.
Bromated Vegetable Oil (BVO): Used in citrus-flavored drinks.
Potassium Bromate: Used in bread products.
Azodicarbonamide (ADA): Found in breads and bagels.

Common Culprits to Limit:
High Fructose Corn Syrup (HFCS): High-calorie sweetener.
Trans Fats: Listed as "partially hydrogenated oils".
Excessive Phosphates: Found in processed cheeses and sodas, risky for kidney health.
For a healthier diet, focus on whole foods and check labels for these ingredients, particularly in processed products marketed as "low-fat" or "sugar-free"